40 Vegetarian Meals For 2

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Thai Spiced Tofu

You can use it to high toasted slices of baguette or your favourite vegan crackers. After pressing the tofu for 30 minutes, you prep in 15 and cook for a few minutes of frying, or bake for 25 minutes if utilizing the oven.

Vegetarian Lentil Soup

Each serving has 5 grams of protein, however serve it with a bulgur salad for an additional 5 grams. For our vegan “meat” loaf we use a vegan beef substitute and blend it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. This becomes a dough that you just bake for 30 minutes after which cowl with a sauce of ketchup, sugar, dry mustard and nutmeg to give moisture and a chewy texture. Each burger has over 8 grams of protein, however with all of the add-ons you’re in for a filling, protein-packed lunch.

A beautiful vegan ratatouille will look nice on the table and pack lots of flavor. It’s a great summer dish when zucchini, eggplant, and bell pepper are in season in your backyard or from the farmers market. These vegan oven-roasted sunchokes are a superb facet dish to replace typical potato dishes. Sunchokes are a seasonal winter vegetable and might grace your desk for the holidays or a Valentine’s Day dinner. Serve this Herbed vegan mushroom pate as an appetizer at your cocktail party or with drinks before your gourmand dinner.

easy vegetarian meals

Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free model. The recipe provides 21 grams of protein per bowl. Serve this soup with slices of avocado and pepitas on prime . The eggs can be boiled ahead of time, however the salad must be consumed within a couple of hours to keep it from turning brown. A small serving accommodates more than 6 grams of protein and is excessive in vitamin D. Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians.